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National Alliance on Mental Illness
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Holiday Blues

The holidays can be stressful for anyone, and people who live with mental illness are no exception. The University of Maryland has provided useful tips on coping with “Holiday Blues” at their Medicine website. From their website:

it is not unusual for many of us to feel sad or lonely during the holiday period -- a condition that has come to be called holiday blues or holiday depression.”

To read more, including coping tips, on holiday blues, please visit the University of Maryland Medicine website.

 

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