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Self-Help Guide Available

SAMHSA's National Mental Health Information Center, via The Center for Mental Health Services  is offering an online resource called Developing A Recovery And Wellness Lifestyle: A Self-Help Guide .

This Self-Help Guide contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. The information in this booklet can be used safely along with your other health care treatment; it is complimentary.

The booklet contains chapters on:

Creating Change - Taking Action

Taking Charge - Regaining Control of Your Life

Getting Good Health Care

Lifestyle

Home

Employment or Career

Diet

Exercise

Light

Sleep

Simple Things You Can Do To Improve The Quality of Your Life

It is probably a good idea to read through this comprehensive online booklet once, before actually following the steps and answering the questions it contains. Developing A Recovery And Wellness Lifestyle: A Self-Help Guide  is also available by calling SAMHSA's National Mental Health Information Center at 1-800-789-2647.


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