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Viewing Leisure Time as Unproductive May be Associated with Mental Health Symptoms

Aug 21 2021
In a recent group of studies, researchers asked participants to rate their enjoyment of activities such as hanging out with friends, exercising, relaxing, watching TV, etc., and their opinions about how wasteful leisure time is in general. Participants also completed scales for happiness, anxiety, depression, and stress. Those who considered leisure activities to be a waste of time tended to be less happy and experience more negative mental health symptoms. As expectations for productivity fluctuate amidst the COVID-19 pandemic, research should continue to explore how the way we view recreation and free time impacts our mental health. To learn more, see the study in Journal of Experimental Social Psychology.