Burying the pain and ignoring my feelings, I would come to learn, was not the answer to my recovery.
When trying to improve your mental health, it might be helpful to keep these healthy behaviors in mind.
Finding My Way Back from Suicidal Thoughts
7 Behaviors for Improving Mental Health
How I Founded The Company I Needed During My Journey with OCD
Neurofeedback: A Complement to Talk Therapy and Medication
Buddhist-Derived Psychotherapies for Borderline Personality Disorder
I Am in Charge of My Treatment Plan
Finding my Voice in Therapy as a South Asian
How Lived Experience and Identity Shape Mental Health Counseling
Call the NAMI Helpline at
text "NAMI" to 741741
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