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April 2020

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What Is The Role Of Activity For Mental Health?

Beyond the benefits of activity in general on mental health, physical, social, nature, cognitive, art/hobby and music activity each have their own unique imp...

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How I Use ACT and CBT to Help People Cope with Health Conditions

Acceptance and commitment theory (ACT) and cognitive behavioral therapy (CBT) can both help to reduce distress and cope with challenges. Learn what these two...

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