Going home for the holidays may sound comforting and fun for some, but for others it can create a lot of stress or even be triggering. If you are worried about how the holidays with family will affect your mental health, here are a few things to keep in mind. 

Neglecting your mental health can be easy, especially since it’s not something we are always taught or reminded to prioritize. However, taking a step back and examining your mental health is key to your overall health. 

Mental health problems among college students are on the rise. If you are a parent of a college student, here are a few steps you can take to support your child's mental health. 

Learn the common reactions that can be harmful to someone experienceing a mental health problem and the responses to use instead.

"I honestly never thought I’d be open about my derealization and depersonalization. It took me a long time to reveal it. Once I finally did, I realized there are millions of others who experience the same frightening feelings."

Of all the things on your holiday preparation to-do list, the most critical one is maintaining your mental health, especially for those who live with mental illness.