February 2021

One of the most important things you can do when reaching out to someone is to provide reassurance that you are there for them.

"I only recently started speaking out about generational trauma, racism and being Black in America because...the anxiety and fear can be too much."

The Most Common Symptom That Is Rarely Asked About

How The COVID-19 Pandemic Has Helped My Anxiety

Overcoming Low Self-Worth with Anxiety, Depression and ADHD

Recovery Begins with a Decision

Trauma in Children of Latinx Immigrants

The Many Impacts of Self-Stigma

My Experience with a Catatonic-like State

Understanding the Symptoms of BPD

What Black History Month Means to Me