One of the most important things you can do when reaching out to someone is to provide reassurance that you are there for them.
"I only recently started speaking out about generational trauma, racism and being Black in America because...the anxiety and fear can be too much."
The Most Common Symptom That Is Rarely Asked About
How The COVID-19 Pandemic Has Helped My Anxiety
Overcoming Low Self-Worth with Anxiety, Depression and ADHD
Recovery Begins with a Decision
Trauma in Children of Latinx Immigrants
The Many Impacts of Self-Stigma
My Experience with a Catatonic-like State
Understanding the Symptoms of BPD
What Black History Month Means to Me
In a crisis? Call or text 988.
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