One of the most important things you can do when reaching out to someone is to provide reassurance that you are there for them.
"I only recently started speaking out about generational trauma, racism and being Black in America because...the anxiety and fear can be too much."
Reaching Out to a Loved One with Substance Use Disorder
Black History Month: Writing This Triggers My Anxiety
How The COVID-19 Pandemic Has Helped My Anxiety
Trauma in Children of Latinx Immigrants
My Experience with a Catatonic-like State
Understanding the Symptoms of BPD
Find Your Local NAMI