January 2019

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How I Cope with Health Anxiety

"My health anxiety gives me the sensation of being held hostage by my own body. As though my cells, tissues and organs do not belong to me. In...

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Why I Have to Convince Myself My Anxiety is Real

"A big part of learning to cope with anxiety has been accepting the condition as part of my life. Telling myself it’s not “a real mental ill...

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Why I Have to Convince Myself My Anxiety is Real

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