January 2021

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What to Do When Your Friends and Family Are Unsupportive of Your Depression

Whatever anyone says, depression is not a reflection of laziness or weakness. Depression is a medical illness.

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Healing from Heartbreak with BPD

"I understand that I feel things so much deeper than those who don’t live with BPD and that I should not act on each emotion."

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A Letter to Those Struggling with Mental Illness

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Why I Embrace 12-Step Principles as a Therapist

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The Use of Language and Imagery as a Tool for Managing Anxiety

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