5 Ways You Can Support Veterans’ Mental Health

By Ingrid Herrera-Yee | Nov. 13, 2019

Due to the challenging lifestyle inherent to military life, veterans often experience mental health challenges such as PTSD, traumatic brain injury or depression. Here are a few ways you can help give back to them for their service. 

Caring for the Caregiver

By Stefanie Hoffman | Nov. 05, 2019
"For me, talking to my therapist, going for long runs or taking salsa dance classes initially only seemed like ways to help myself cope with the stress of caregiving. What I later realized was everything I did actually made me stronger and more resilient during my daughter’s darkest days, which in turn helped her get through them, too."

How Families Can Work Together

By Izzy Gonçalves | Nov. 04, 2019
Using a collaborative care plan can help families work together to develop treatment goals, responsibilities and action plans to help their loved one with mental illness. Here's what that would look like.

My Path to Accepting Mental Illness

By Emily Metcalf | Nov. 01, 2019
"Maybe we will even learn through the process of accepting our illness that what we thought of as weakness has brought us strength. We might learn to love ourselves more for enduring hardship, becoming strong and gaining wisdom."