NAMI Blog

The current workplace challenges faced by millennials, such as greater competitiveness and lower job security, can lead to exacerbated mental health symptoms. However, this generation is more willing to advocate for mental health in the workplace. 

"It’s baffling, as a mental health advocate now, that no teacher, no adult or anyone close to me had noticed the warning signs. I had no therapy, no one asking me how I was doing. There were no questions about my wellbeing. I was just labeled as a shy child."

Telling a new partner about your mental illness can be scary, but it is a necessary step to have a healthy relationship. If you're unsure when and how to bring it up, here are a few tips. 

For someone who has an anxiety disorder, becoming a parent can significantly impact symptoms. Here are the ways Vanna has learned to cope with her increased anxiety after having kids.

"Despite what the Internet tells you, how many self-care apps you have or what your social media following suggests—there isn’t any replacement for professional mental health treatment."
 

Some common self-help suggestions people receive are to exercise, meditate and be more present, which are helpful and work for many people. However, other proven methods aren’t mentioned as often.

Journaling can help someone with mental illness track their symptoms, understand their triggers and see patterns of behavior. Here's how to approach journaling in an effective way.

When you have mental illness, it can be hard to find others who understand. And the loneliness can make symptoms even worse, creating a cycle of isolation. Here are a few ways to stay connected even during challenging phases of mental illness.

When it comes to coping with mental illness, we tend to focus on what we should be doing. But it is just as important to avoid actions that hold us back from getting better.

"Sharing a mind and body with several unique identities ensures a chaotic life. However, I’ve found that we [my "parts" and I] have the power to safely guide ourselves by implementing helpful interventions."