Learn the common signs of mental illness in adults and adolescents.
Learn more about common mental health conditions that affect millions.
Find Your Local NAMI
Call the NAMI Helpline at
Or text "HelpLine" to 62640
Raising awareness by sharing information and starting conversations about mental health is key in reducing stigma and increasing the likelihood that teens will seek mental health care when they need it. NAMI created Say it Out Loud to get teens talking about mental health.
Say it Out Loud gives adults the tools they need to hold conversations about mental health with teens. The toolkit includes:
To bring Say it Out Loud! to your community, download the toolkit above.
Now that you've seen what's in the toolkit, here are some ways to use it. Make as many copies of the toolkit as you'd like to distribute throughout your community!
These ideas are just a few places where you can engage your community in mental health conversations. There are so many ways to connect with every community so find the places that work where you are. There’s never a wrong time to say it out loud!
We value your feedback about how your Say it Out Loud discussion went! Please complete this short survey to share your event and other information we can provide to educate teens about mental health. Your feedback will help shape future efforts!
In a crisis? Call or text 988.