Personal Stories

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My Battle and Triumph over OCD, Anxiety and Depression.

I found a therapist and psychiatrist and was diagnosed with OCD, anxiety and depression. The constant worrying, fears, anxiety attacks, rituals and obsessions finally all made sense.

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Everyone Has Their Story. This is Mine.

The next step was finding help. As much as I couldn’t wait to feel better, I was none too pleased with the prospect of discussing my innermost feelings with a stranger.

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Jessie’s Story

I was so scared of seeing a doctor because I knew what the outcome would be. I didn’t want to put a label on myself and have it define the rest of my life.

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Never Give Up

I started experiencing some panic and anxiety. Then I couldn’t sleep, and then never could get out of my bed, or shower, or leave my room, or answer my friends, or even go to work. I had dark thoughts.

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If I Can Survive, You Can Too.

The smile that’s always on my face is a new look for me. Sure, you’ll see me smiling in pictures from past years, but if you look beneath the surface, if you look into my eyes, you’ll see the hurt and the pain I felt for so long.

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I’m Glad You’re Here

As I’d done a couple of times before, I told a brief version of my story, all while looking down in the shame that had been instilled in me. After I finished, he looked at me with the biggest smile and said, “I’m glad you’re here.”

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An Open Letter to My Anxiety

You don’t come around as often as you used to and I can’t say that’s necessarily a bad thing. Ever since we met, you’ve been a weight on my shoulders that always held me down, making even the smallest things nearly impossible.

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Therapeutic Alliance

I am 54 years old and I struggled with the intense pain and chaos of borderline personality disorder for decades…I felt that I was too old to heal.

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This Is My Happiness

Being diagnosed with depression, anxiety and PTSD following my escape opened up a world of fear. I was ashamed of what my past had assembled and I felt condemned to have a negative life moving on.

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This Road is Long, but Worth It.

I still find it difficult to do a lot of things, but as the weather warms up and the sun comes out, I find myself smiling. Recovery is hard, but it’s worth it.

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