Eight tips for boosting mental health at college in the age of COVID-19

Eight tips for boosting mental health at college in the age of COVID-19
Posted on Aug 14 2020
Popular Science
NAMI mentioned

As campuses reopen, students stuck at home or in dorm rooms should take close care of themselves. As about 20 million college students prepare to either return to school or take courses remotely, they’re not only facing the risk of infection with coronavirus, but also a mental health crisis. Whether it’s counseling, therapy, or psychiatric help, most colleges offer a wide slate of telehealth options for free. Any student can, and should, jump on these opportunities. Jennifer Rothman, senior manager of youth and young adult initiatives at NAMI, also urges faculty and staff to learn about their college’s mental health resources so that they can clue students in when needed. Staying in the loop with your college community is more essential than ever, especially for students living in home environments that aren’t safe or positive. “Purposefully plan Zoom dates, online trivia nights, and Netflix Party movie nights, and have fun with your friends virtually,” Rothman says.