Is there a right way to worry about coronavirus? And other mental health tips

Is there a right way to worry about coronavirus? And other mental health tips
Posted on Mar 19 2020
The Guardian
NAMI mentioned

In the face of indefinite isolation, contagion, financial uncertainty, and with no return to normality in sight, coronavirus is taking its toll on our collective mental health. “If you’re losing sleep over what’s happening or you’re unable to concentrate on anything other than the risk...you should probably consider [lowering] your dose of media to once a day,” says Dr. Ken Duckworth, medical director of NAMI. Exercise and helping others may also give you a happiness boost and sense of purpose.