Peloton Instructor Kendall Toole Is Laying It All Out There When It Comes to Her Mental Health Struggles
Posted on May 20 2021
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*NAMI mentioned
Before Peloton instructor and NAMI Ambassador Kendall Toole beamed into millions of homes, packing her classes with pop-punk playlists and words of encouragement, she revealed she grappled with anxiety, depression, and suicidal thoughts. The 28-year-old fitness expert, who released her second Mental Health Awareness month-themed ride on the streaming fitness platform last week, is now fully opening up about her mental health journey. "We all have a story hidden beneath what we choose to share with the world," she said. "It's powerful when we let others in to see the truth — and frankly, it helps end a stigma. We need to talk about mental health because if we continue to brush it aside, it continues to be misunderstood and more shrouded in secrecy. It's time for this conversation to come to light." After experiencing suicidal thoughts, Toole moved home and sought therapy, where she was diagnosed with anxiety and depression. She was already facing OCD, something she'd been battling since the age of 11. For those looking for resources on mental health, Toole — who says, "acknowledging 'I am not at my best right now and I need some support,' is just plain courageous" — recommends visiting the National Alliance on Mental Illness.