Let others know that there is hope and understanding. You can change the way the world sees mental health.

What is Stigma?

Mental health stigma refers to the negative attitudes, beliefs, and stereotypes that society holds about individuals who experience mental health conditions. It is a form of social discrimination and prejudice that can lead to various negative consequences for those affected by mental health issues. Stigma can manifest in different ways, such as:

  1. Public Perception: Stigmatizing attitudes often lead to misconceptions about mental health conditions, viewing them as personal weaknesses or character flaws rather than legitimate medical conditions.
  2. Labeling: People with mental health conditions may be unfairly labeled or defined solely by their condition, reducing their identity and potential to the challenges they face.
  3. Social Isolation: Stigma can result in social isolation, as individuals with mental health conditions may be avoided or excluded due to fear or misunderstanding.
  4. Discrimination: Stigmatization can lead to discriminatory behavior in various aspects of life, including employment, education, housing, and relationships.
  5. Self-Stigma: People who experience mental health conditions may internalize the negative stereotypes and beliefs, leading to reduced self-esteem and reluctance to seek help.
  6. Barriers to Treatment: Stigma can discourage individuals from seeking professional help or treatment, leading to delayed or inadequate care, which can worsen their condition.

Through StigmaFree, we combat mental health stigma by promoting public awareness campaigns, education, advocacy, and holding open conversations about mental health. Reducing stigma is crucial for creating a more inclusive and supportive society that allows individuals to seek help, access appropriate treatment, and lead fulfilling lives.

What Can You Do?

Help NAMI in our efforts to destigmatize mental health by taking our StigmaFree pledge. By taking this pledge with us, you are committing to: Educate yourself on mental health conditions, available resources, and the lived experiences of those around you. Walk the walk every day by caring for your own mental health, and helping others do the same. Take the StigmaFree initiative to your company! We help entire organizations become a StigmaFree zone to increase safety and support at work. Join your local NAMI for peer support groups and increasing awareness in your community.

NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).