School Resources
School Breaks and Student Mental Health
School breaks offer a much-needed pause from academics and a busy school schedule. Students can take this time to relax and get back into activities they didn’t have time for while they were in school. However, this time may also bring some stressors: disrupted schedules, childcare no longer in place, increased time in close settings with family, and other changes. To maintain a balance and your mental health, we have gathered some helpful resources to keep you on track and support you or your child’s mental health needs.
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Connect with a NAMI chapter near you
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In need of help or support?
If you are struggling with your mental health, there are a variety of ways to connect with NAMI. Get immediate support by calling, texting or emailing.
Every person has different needs and capacities, so we have crafted various possibilities for you to look through and find what interests you to try. These suggestions are laid out so that you can find what you think will work best for you as a student or parent when supporting one’s mental health and wellness during the school break. The main priority is to ensure that you feel rested and ready for when school rolls back around.
Back to School Resources
A comprehensive library of support resources for the back to school season. These resources help youth and the adults in their lives navigate the challenges of academics, social dynamics, and personal growth.
Parents of Children 12 and Under During School Breaks
Students and their families take a big hit to their daily schedules when school breaks occur. Every family’s situation is different, but our tips can help make things a little easier.
Parents of Teens During School Breaks
At this age range, teens begin to learn how to be independent and may take on more activities and responsibilities outside the home. This section provides insight into how you as a parent can communicate with your children effectively and support what they need to maintain their mental health.
Teens (13-18) During School Breaks
Middle school and high school often have more intense academic expectations and school breaks are great opportunities to focus on your mental health and rest up.
Young Adults in College During School Breaks
Young adults attending college will have a different experience during school breaks than high school and younger students. Whatever your experience is, we have plenty of suggestions to help you get the most out of your school break to support your mental health.
We want to hear your story
Tell us how mental illness has affected your life. What has been challenging? What has been helpful to you?