NAMI Connection

NAMI Connection Recovery Support Group is a free, peer-led support group for adults living with mental illness. You will gain insight from hearing the challenges and successes of others, and the groups are led by NAMI-trained facilitators who've been there.

NAMI’s Support Groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need. The groups meet on a bi-weekly, weekly or monthly basis.

What You’ll Gain

By sharing your experiences in a safe and confidential setting, you gain hope and develop relationships. The group encourages empathy, productive discussion and a sense of community.

NAMI Connection Recovery Support Group will help you:

  • See the individual first, not the illness
  • Recognize that mental illnesses are medical illnesses that may have environmental triggers
  • Understand that mental illnesses are traumatic events
  • Aim for better coping skills
  • Find strength in sharing experiences
  • Reject stigma and not tolerate discrimination
  • Not judge anyone’s pain
  • Forgive ourselves and reject guilt
  • Embrace humor as healthy
  • Accept that we cannot solve every problem
  • Work for a better future in a realistic way

What People are Saying

“NAMI Connection has enabled me to take a good look at my illness and see that I am not alone. The program has given me additional tools to not only accept my illness, but to help others along the way.”

“… People can solve problems [at a NAMI Connection Recovery Support Group]. It isn't just a bunch of sad stories; people are coming up with solutions and stuff to do for the next week. One of our group attendees is taking her meds and getting herself to her counselor and is just about able to go back to her career in great part due to Connection.”

Find a Support Group

Find the NAMI Connection support group nearest to you. If a support group isn’t available, contact your local NAMI about starting one.

The Spanish version of NAMI Connection Recovery Support Group, NAMI Conexión, is available in a limited number of states.