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How Fandom Conventions Allow Me to Be My True Self
Pretending to be neurotypical, or “normal,” is a common behavior among people living with mental illness.
Three Questions to Ask a Prospective Therapist
It is imperative that you do your due diligence and choose a therapist who makes you feel comfortable, seen, valued and supported.
How to Cope with Insensitive Comments about Your Mental Health
There are some tools we can use to cope and to help people empathize.
How I Stay Above Water
Even more helpful than identifying my coping strategies was identifying exactly what triggers me.
Hanging On the Edge: Rock Climbing and the Therapeutic Relationship
I have found climbing to be a beautiful metaphor for overcoming the difficulties life throws our way.
Why I’m Not Making Any New Year’s Resolutions
I just can’t shake that need to please, stay productive and be perfect.
Critical Things to Know About Emotions for Mental Health and Healing
Emotions can't necessarily be stopped or prevented, but we do have control over how we respond to them.