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The Power and Value of Insight

Insight is an ability that many of us take for granted before losing it.

Our ideas about the morality of cleanliness can shape how we view mental illness.

I greatly improved my ‘helping skills,’ and made the choice to find recovery of my own.

Alters can have their own unique identities with different genders, goals, beliefs and roles.

I accepted the help I needed and fought to reach recovery.

I believe in acknowledging every milestone. Even trying to overcome your fears is an achievement.

It acts as a strong reset button and helps me to reframe anxious thoughts.

When it comes to mental illness, families often receive less support, compassion and understanding than those facing physical illness.

Discussing mental health challenges and struggles with friends, family, group members or even a podcast audience is no small task.

I believe providers need to do a better job of helping people build fulfilling lives.