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How My Mental Health Support Group Became My Lifeline
My weekly support group became the place I felt safe releasing the pain behind my experiences.
Return to Work: The New Normal Centers Mental Health
What does "bringing a mental health perspective to the workplace" look like?
Understanding Mental Illness Triggers
Understanding, identifying and working to prevent triggers can be empowering.
Adopting a Cat Helped Me Find Recovery
Having an animal that was completely reliant on me calmed my intrusive thoughts.
The Importance of Finding Acceptance on My Mental Health Journey
I accept the good times and the bad, the past and the present, and the uncertainty of the future.
Why Mourning for the Self Is a Necessary Part of Healing
Mourning for the self is healing in action.