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How Walking Has Helped Me with My PTSD Recovery

Difficult roads often lead to beautiful destinations.

Listening to music could soothe me in a way nothing else could.

This activity, which has become my life’s work, can offer physical health benefits, teach resilience and build community.

Q&A with Dr. Christine Lu and Dr. Stephen Soumerai

I’ve come to understand that volunteering itself can be an act of self-care.

We don’t often discuss the experience of managing triggers in the workplace.

I put routines in place that keep me healthy, and I model these behaviors for my children.

Depression doesn’t always look like the tired trope we see played out in the media and stigma-laden conversations.

Boredom can serve several protective functions — and it can also damage our emotional well-being.

I began to reevaluate my own behavior and my relationship with writing.