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Warning Signs and Possible Causes of a Bipolar Episode

By knowing myself and my mental health condition, I am better equipped to manage and cope with bipolar disorder.

Here are a few considerations to help you address your own warning signs.

The actual experience of a panic attack is different for everyone.

I have learned that my routine is crucial to distract myself from thinking I have no control.

Let’s challenge ourselves to examine our beliefs and educate ourselves

We can transform societal attitudes about mental illness early on.

All I can do is be the best parent I can, be supportive of my kids and teach them healthy coping skills.

Learning to come to a place of peace, love and forgiveness is healing on all ends.

Had I trusted and sought out available help for him, I wouldn’t have needed to fill an entire journal with apologies.

I have taught my children how to recognize and handle emotions and to feel confident addressing mental health head-on.