How Improving My Mental Health Helped Me Reconnect with My Culture
I am dedicated to spending the rest of my life inspiring others to use mental health as a tool to learn more about their cultural identity.
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A Cultural Experience of Recovery
My healing process continues as I channel my past into my art and storytelling.
Celebrating My Daughter’s Life and Schizophrenia Recovery
Catherine’s life wasn’t easy — and her courage, patience and eagerness to enjoy good times inspired others and still does.
Hearing Voices and Turning Them Off Through Meditation
I took a leap of faith, and I had no clue how long it might take to develop the skills required to overcome this challenging symptom.
My Journey to Accepting My Dissociative Identity Disorder
Coming forward as a professional with lived experience of DID has given me the freedom to show others that they can embrace who they are and accept all parts of themselves.
How My Relationships with My Caregivers Has Helped Me Navigate Schizoaffective Disorder
Maintaining good relationships with my caregivers is a vital part of being a mentally healthy adult.
The Power of Insight Building for People with Mental Illness
Insight building can help clients better understand themselves, their experiences and their relationships.
Parenting after Receiving a Schizophrenia Diagnosis
I’m still in awe that, out of so much pain and supposed missteps in my life, we still created a beautiful life.
Neuroplasticity III: Trusting Myself after Psychosis & Jail
It became clear that trusting myself had to come from within. This was not something that someone else could give me.
Strengthening Mental Health Support for Students
The distress that so many students are experiencing calls for us to act with urgency and compassion.