5 Tips to Help Young Children Understand Anger
Most children require guidance, support and instruction as they learn to identify and regulate their anger.
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Advancing The Youth Mental Health Conversation Through Novels
A character’s emotional journey can speak to an unnamed uneasiness within young readers’ hearts.
Growing Up with Panic Attacks
Despite the frustrations of living with panic attacks, I have seized the opportunity to become an expert on my own condition.
I Am Allowed: Healing My Childhood Trauma and Accepting My Feelings
We can’t heal what we don’t let ourselves feel.
Music Therapy: More Than Just Entertainment
Through music therapy, clients can improve depressive symptoms, develop positive relationships and address loneliness, grief and loss.
Coming to Terms with Mental Illness and My Identity
Feeling comfortable with the wholeness of my identity took time.
Approaching Mental Health Care with a Trauma-Informed Perspective
Many instances of anxiety and depression are actually symptoms of buried core emotions and unmet core needs.
Embracing Hip-Hop Music in Mental Health Treatment
As I entered the mental health space professionally, I witnessed how treatment lacked cultural competence.
What Does a Culturally Responsive Framework Look Like?
When it comes to fostering effective advocacy and creating meaningful social change, we cannot underestimate the power of the words we use along the way.
Barriers to Mental Health: The Middle Eastern Experience
The social rules governing Middle Eastern families may be as different as their migration stories, but the attitudes towards mental health are similar.