Sharing my story became a way to help build more understanding around mental health and the veteran experience.
I write not only for myself but for those who cannot tell their own stories.
Being Queer is Joyful
Destigmatizing Mental Health Through Music
What Being “More Than Enough” Really Means
Surviving the Bed Shortage in Mental Health Treatment Facilities: A Teenager’s Experience
Getting Involved with NAMI on My College Campus
Understanding and Assessing Self-Harm: What You Need to Know
The Comforting and Frustrating Realization that You Are Not Alone
Early Psychosis Intervention
I Wish They’d Seen It Sooner: Growing Up Undiagnosed
Navigating Early Recovery from Schizophrenia
Discovering Self-Love and Acceptance after Tragedy and Mental Illness
Transcending the Self-Stigma From my Youth
Reminding My Younger Self That I’m “More Than Enough”
Dealing with Schizophrenia in a Crowded Restaurant
The Case for Expanding Peer Support
Determining The Credibility of Social Media Mental Health “Experts”
My Fight for Recovery
What No One Told Me About Being in a Psych Hospital
The Dual Life of Being a Peer with Bipolar Disorder and a Mental Health Clinician
Navigating Depression and Medical Leave from College
Losing a Client to Suicide: Navigating the Aftermath as a Therapist
Separating My Identity From a Schizophrenia Diagnosis
Certified Peer Specialists: An Untapped Opportunity
What I’ve Learned on My Mental Health Journey
The Importance of Treatment Adherence and Coordinated Care
Understanding the Necessity of Community First Response
Thriving on the Bipolar Spectrum: Changing the Narrative with Stories of Lived Experience
What It’s Like to Live with an OCD Monster
Lessons in Advocacy from a State and Federal Legislative Staffer
Celebrating NAMI’s Role in Advocating for an Improved Criminal Justice System
How the Justice System Fails Those with Mental Illness
How Solitary Confinement Contributes to the Mental Health Crisis
All People Deserve Quality Care, Including Those Who Are Incarcerated
It’s Not the Hormones: Reflections on a Teenage Girl’s Traumatic Crisis
More than a Patient: Using a Recovery-Based Approach
Engaging Your Community in the Mental Health Conversation
Black Men and Mental Health: Practical Solutions
Pursuing Motherhood While Living with Mental Illness
Type 2 Diabetes and Mental Health: Exploring the Connection
Physical and Mental Illness in Children: Both Need to Be Taken Seriously
Children Should Not Have to Be Resilient
Embracing Physical Touch and Meditation for Emotional Well-Being
How I Cope with Agoraphobia
My Battle with Skin Picking
How I Navigated Gender and Sexuality with Multiple Personalities
How Working as a NAMI HelpLine Volunteer Changed My Life
Hygiene Indifference: The Symptom We Don’t Talk About
The Power and Value of Insight
4 Tips for Sharing Your Mental Health Journey on Social Media
Ask Dr. Christine: Youth Mental Health
My Schizophrenia Checklist
Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing
Finding the Right Treatment Fit
How Faith, Family and a Comedy Career Helped My Recovery
Critical Things to Know About Emotions for Mental Health and Healing
Why I’m Not Making Any New Year’s Resolutions
Hanging On the Edge: Rock Climbing and the Therapeutic Relationship
How I Stay Above Water
How The Pandemic Helped Me Build a Stronger Self
How to Cope with Insensitive Comments about Your Mental Health
Three Questions to Ask a Prospective Therapist
How Fandom Conventions Allow Me to Be My True Self
Mental Health Resolutions for the New Year
The Widely Neglected Healing Power of Music
Supporting Mental Health in The Workplace
My Journey into Postpartum Bipolar and Back Again
Living with Both DID and Schizophrenia
How We Can Improve our Approach to Treating Psychosis
The “Happiest” Time of The Year: Tips for Managing Holiday Stress
How to Help Yourself and Others with Suicidal Ideation
The Importance of Prioritizing Emotional Wellness over Academic Achievement
Finding Connection: Helping Child Sexual Abuse Survivors in Marginalized Communities
Emotional Recovery from Psychosis: Trusting and Believing in Yourself Again
Addressing Youth Mental Health in NAMI’s Next Book
Thoughts on The Pandemic, Trust Issues and Trauma Survivors
Expressive Arts Therapy: A Sensory Approach to Trauma Healing
Managing Mental Illness and Parenthood
Building Stronger Mental Health Support for Caregivers
Breaking Through Family Trauma: Finding Healing and Forgiveness
Missing The Signs: Reflecting on My Son’s Mental Health Journey
My Son Has Schizophrenia. This is My Advice to Caregivers.
Confronting Mental Health Challenges in Rural America
Surviving Suicide Loss and Embracing the Power of Remembrance
Navigating Secondary PTSD: Surviving the War That Came Home
Telling Your Partner about Your Mental Health Diagnosis
My Son is a Missing Person
What It’s Like to Inherit Trauma
What I Wish I Had Known About Borderline Personality Disorder
What I Want my Neighbors to Know About My Mental Illness
What I Wish I Had Known: We Don’t Have to Wait for a Crisis
5 Truths I Discovered on My Road to Recovery
Lessons Learned: Embracing Treatment and Finding Acceptance
Surviving Motherhood and Mental Health: What I Wish I Knew When Life Went Off-Script
What I Wish I Had Known on My 20-Year Mental Health Journey
Observing 27 Years with OCD
Five Schizophrenia Coping Skills I Can’t Live Without
What I Wish I'd Known About Caregiving: 7 Tips To Navigate Mental Health Challenges in Your Family
What I Wish I’d Known: The Art of Disclosing
What I Wish I’d Known About Therapy: How to Use CBT and DBT
What I Wish I’d Known About Medication: Debunking Myths About Antipsychotics
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