"At first I expected Zoom group therapy to fail me. After the first two weeks, online therapy finally clicked and gave me insight..."
"I only recently started speaking out about generational trauma, racism and being Black in America because...the anxiety and fear can be too much."
How The COVID-19 Pandemic Has Helped My Anxiety
The Use of Language and Imagery as a Tool for Managing Anxiety
When You Have an Anxiety Disorder, Courage Is Subjective
It’s Not “Just” Anxiety
How Early Intervention Impacted My Life
Managing Anxiety: Becoming Aware of What I Can Control
I’m a Mental Health Professional, and I Understand
Being Socially Isolated with Mental Illness: A Perspective for Loved Ones
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