NAMI Blog

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Warning Signs and Possible Causes of a Bipolar Episode

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Life with High-Functioning Depression: Functional Does Not Always Mean Healthy

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Early Intervention Could Have Changed My Life

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The Consequences of Stigma Surrounding Schizophrenia

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No Illness, Mental or Physical, is Shameful

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Developing Effective Anti-Stigma Interventions

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Fighting Internalized Stigma and Changing My Attitude

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Erasing Mental Health Stigma in the Black Community

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Three Lessons I Learned from a Decade in Therapy

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Exploring My Own Healing as an Expressive Arts Therapist

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What Mental Health Care Can Learn from Dental Health Care Strategies

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Building a Recovery-Oriented System of Care

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How Time Line Therapy Has Helped Me

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Every First Responder Deserves Solace

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Navigating Depression and Psychosis: The Experience We Rarely Talk About

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Derealization: The Symptom That Makes the World Feel Unreal

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Changing the Conversation about Eating Disorders

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Understanding and Managing Psychosis

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Navigating My Relationship and Hypergraphia

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Boredom as a Symptom

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Recognizing the Lesser-Known Symptoms of Depression

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When Trauma Is Triggered at Work

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How Volunteering Improves Mental Health

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How Music Shaped My Mental Health Journey

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How Walking Has Helped Me with My PTSD Recovery

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Why Mourning for the Self Is a Necessary Part of Healing

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The Importance of Finding Acceptance on My Mental Health Journey

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From Pain to Pride: How Writing My Story Helped Heal My Trauma

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Adopting a Cat Helped Me Find Recovery

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Understanding Mental Illness Triggers

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Taking the Leap of Faith to Healthy Self-Esteem

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Finding Reality Through Cartooning

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How Finding NAMI Was Pivotal to My Recovery

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How to Prepare for Your Psychiatric Appointment

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Learning to Identify and Self-Manage Mania

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What I Learned from Experiencing Postpartum OCD and Depression

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Listening to the Whispers of Mental Illness Before They Turn into Shouts

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Weaving the Threads of Healing Through Writing

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Medications Are Not the Only Way to Treat Depression

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Learning How to Maintain Employment with Bipolar Disorder

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Exploring the Connection Between Trauma Healing and Physical Health

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How Mindfulness Helped Me Cope with My Husband’s Suicide

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Bipolar Depression: The Lows We Don’t Talk About Enough

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How Kate Spade’s Suicide Opened My Eyes to the Impact of Stigma

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Finding My Way Back from Suicidal Thoughts

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Asking for and Accepting Help Saved Me

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How I Founded The Company I Needed During My Journey with OCD

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Veterans’ Mental Health Myths That Should Be Dispelled

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The Truth About Dissociative Identity Disorder

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6 Things I Know Are True: My Journey with Mental Illness

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Serious Mental Illness Recovery: The Basics

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I Am in Charge of My Treatment Plan

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Navigating My Relationship with Religion While Living with Mental Illness

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Finding my Voice in Therapy as a South Asian

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Fighting Gender-Based Harassment and Depression

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Accepting My Sexuality in Eating Disorder Recovery

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Finding Myself in the Main Character of “Prozac Nation”

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Learning My Warning Signs Through Each Stage of My Life

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How to Predict Your Next Bipolar Episode

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Building an Early Warning Sign System

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Tips for Running a Peer Support Group Online

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Myths and Facts of Bipolar Disorder

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Celebrating My 20-Year Recovery Journey

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Let My Journey with BPD Be Your Guide (Not Your Blueprint)

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The Importance of Explaining Our Lived Experience

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How Biking Helped My PTSD

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The Power of Delusion

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Lived Experience Matters: Coming Out and Sharing

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The Pain of Not Seeking Help for My PTSD

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How Understanding My OCD Helped Me Manage It

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Schizophrenia Does Not Have Me

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Zoomed: My Experience with Online Group Therapy

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What Is Mental Health Probation?

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Neuroplasticity II: Recovery After Jail

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Neuroplasticity: How I Survived Psychosis and Jail

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Overcoming Low Self-Worth with Anxiety, Depression and ADHD

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Recovery Begins with a Decision

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The Many Impacts of Self-Stigma

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What Black History Month Means to Me

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Six Self-Care Tips on Overcoming Abuse-Related Trauma

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A New Tool to Help Plan for Crises

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Grounding Schizophrenia Through Tai Chi

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Reframing Mental Health Labels

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Healing from Heartbreak with BPD

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A Letter to Those Struggling with Mental Illness

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Why I Embrace 12-Step Principles as a Therapist

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The Use of Language and Imagery as a Tool for Managing Anxiety

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My Routine Is Both a Blessing and the Bane of My Existence

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My 1,400 Pound Image of Recovery

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7 Tools for Managing Traumatic Stress

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What People with Mental Illness Want You to Know

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The Importance of Accepting Help

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Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse

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My Faith Saved Me

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Embracing the Diversity Within Us

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Living with Trichotillomania: A User’s Guide to Saving Your Eyebrows

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Addressing Emotions with Mental Illness

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When Schizophrenia Took Over My Life

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Is This Recovery?

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Two Antidotes to Stigma

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