August 2018

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How to Reduce Screen Time in the Digital Age

Since the rise of the smartphone, indicators of mental health such as happiness, self-esteem and life satisfaction have decreased while serious mental hea...

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Peer Support: Helping Others, Healing Yourself

Peer support groups not only offer a judgement-free space to connect, they also provide the opportunity to help other participants going through similar s...

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Spreading Hope Through Peer Support

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