How Writing to Myself Helped Me Cope with Panic Attacks By Tara Anand | Dec. 03, 2019 "When I could, I typed out messages to myself on my phone from this calm part of me. Reading them later during a panic attack gave me hope and courage." Read More. Don’t Invalidate My Depression By Julianna Vaughan | Dec. 02, 2019 "I repeatedly told the doctor of my struggles that continuously grew worse with each visit, but she blamed everything on my “deficiencies” and told me to come back in a month after buying $150+ worth of vitamins." Read More.