December 2022

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The Widely Neglected Healing Power of Music

Music is a critical tool to understand ourselves and improve our mental health.

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My Journey into Postpartum Bipolar and Back Again

I found hope in place of my hopelessness.

 

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Living with Both DID and Schizophrenia

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How We Can Improve our Approach to Treating Psychosis

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Expressive Arts Therapy: A Sensory Approach to Trauma Healing

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