Writing Tips that Can Reduce Symptoms By Steven Swink, M.A. | Feb. 16, 2018 For someone with mental illness, taking time to write expressively can be very helpful to your well-being. Here are a few tips to help you get started. Read More. How Do I Know if My Therapist is Effective? By Laura Greenstein | Feb. 14, 2018 While it is important for therapists to be educated, trained and up-to-date on current practices, there is so much more to a good therapist than just their background and education. Read More. My Great Wake-Up Call By Jordan Lally | Feb. 12, 2018 "I saw my dad's brain churn out incessant thought cycles that would start with some small root in reality and spiral downward to a place devoid of all reason. Following his suicide, I was able to recognize similar behavior in myself." Read More. Why Don’t More Olympians Talk About Mental Illness? By Laura Greenstein | Feb. 09, 2018 Many Olympians have commented that the mental aspect of the game far exceeds the physical. So why is it that Olympians are so often asked about their physical health, but rarely about their mental health? Read More. The Problem with Yelling By Hilary Jacobs Hendel | Feb. 07, 2018 Being frequently yelled at as children changes how we think and feel about ourselves even after we become adults and leave home. Read More. Mental Illness: A Common Bond By Linda Vigen Phillips | Feb. 05, 2018 On the first Saturday of every month, the basement at Providence United Methodist Church in Charlotte, North Carolina transforms into a drop-in center called Providence Place. Every single person in this room has been affected by mental illness in some way or another. Read More. How Dogs Can Help with Depression By Greer Grenley | Feb. 02, 2018 Did you know that dogs can play an integral part in your emotional well-being? Studies show that dogs reduce stress, anxiety and depression, ease loneliness, encourage exercise and improve your all-around health. Read More.