February 2018

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Understanding Self-Harm

Self-harm is a challenging mental health symptom to overcome—and lack of understanding only makes it that much more difficult to work through. So, l...

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Reshaping My Relationship with Myself

"As a dancer, my world has always been full of mixed messages about bodies. The 'ballerina body' was often discussed, and attaining that...

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What To Do if Your Workplace is Anxiety-Inducing

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When Your Parents Have Mental Illness: Healing Childhood Trauma

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Writing Tips that Can Reduce Symptoms

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How Do I Know if My Therapist is Effective?

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My Great Wake-Up Call

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Why Don’t More Olympians Talk About Mental Illness?

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The Problem with Yelling

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Mental Illness: A Common Bond

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How Dogs Can Help with Depression

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