February 2018

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Understanding Self-Harm

Self-harm is a challenging mental health symptom to overcome—and lack of understanding only makes it that much more difficult to work through. So, l...

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When Your Parents Have Mental Illness: Healing Childhood Trauma

“Maybe you’ve spent your life watching your mother or father struggle with anxiety, depression or obsessive-compulsive disorder. So, what can ...

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How Do I Know if My Therapist is Effective?

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