February 2023

When it comes to mental illness, families often receive less support, compassion and understanding than those facing physical illness.

I felt pressure to continue being ‘the brave, resilient one’ in moments I deserved to rest, recuperate and simply be a child.

Embracing Physical Touch and Meditation for Emotional Well-Being

How I Cope with Agoraphobia

My Battle with Skin Picking

How I Navigated Gender and Sexuality with Multiple Personalities

How Working as a NAMI HelpLine Volunteer Changed My Life

Hygiene Indifference: The Symptom We Don’t Talk About

The Power and Value of Insight

4 Tips for Sharing Your Mental Health Journey on Social Media

Ask Dr. Christine: Youth Mental Health

My Schizophrenia Checklist