How to Use Journaling as a Coping Tool
Journaling can help someone with mental illness track their symptoms, understand their triggers and see patterns of behavior. Here's how to approach journaling in an...
Combatting the Loneliness of Mental Illness
When you have mental illness, it can be hard to find others who understand. And the loneliness can make symptoms even worse, creating a cycle of...
Coping with Mental Illness: What Not to Do
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Conquering Each Day with Dissociative Identity Disorder
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How I Cope with Health Anxiety
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Learning to Find My Identity with Bipolar Disorder
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8 Ways to Deal with Depression During the Gloomy Days of Winter
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Why I Have to Convince Myself My Anxiety is Real
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5 New Year’s Resolutions for Depression
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