January 2019

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Self-Help Techniques for Coping with Mental Illness

Some common self-help suggestions people receive are to exercise, meditate and be more present, which are helpful and work for many people. However, other...

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Combatting the Loneliness of Mental Illness

When you have mental illness, it can be hard to find others who understand. And the loneliness can make symptoms even worse, creating a cycle of isol...

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