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January 2022

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The Surprising Mental Health Benefits of Fishing

This activity, which has become my life’s work, can offer physical health benefits, teach resilience and build community.

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How Music Shaped My Mental Health Journey

Listening to music could soothe me in a way nothing else could.

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How Walking Has Helped Me with My PTSD Recovery

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From Pain to Pride: How Writing My Story Helped Heal My Trauma

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Adopting a Cat Helped Me Find Recovery

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How My Mental Health Support Group Became My Lifeline

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