January 2023

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How Faith, Family and a Comedy Career Helped My Recovery

I have found a healthy balance of my support systems: faith, therapeutic intervention, family and humor.

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Critical Things to Know About Emotions for Mental Health and Healing

Emotions can't necessarily be stopped or prevented, but we do have control over how we respond to them.

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Why I’m Not Making Any New Year’s Resolutions

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Hanging On the Edge: Rock Climbing and the Therapeutic Relationship

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How I Stay Above Water

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How The Pandemic Helped Me Build a Stronger Self

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How to Cope with Insensitive Comments about Your Mental Health

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Three Questions to Ask a Prospective Therapist

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How Fandom Conventions Allow Me to Be My True Self

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Mental Health Resolutions for the New Year

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