I have found a healthy balance of my support systems: faith, therapeutic intervention, family and humor.
Emotions can't necessarily be stopped or prevented, but we do have control over how we respond to them.
Why I’m Not Making Any New Year’s Resolutions
Hanging On the Edge: Rock Climbing and the Therapeutic Relationship
How I Stay Above Water
How The Pandemic Helped Me Build a Stronger Self
How to Cope with Insensitive Comments about Your Mental Health
Three Questions to Ask a Prospective Therapist
How Fandom Conventions Allow Me to Be My True Self
Mental Health Resolutions for the New Year
In a crisis? Call or text 988.
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