Sometimes life can feel like a burden. It can feel like each day is a challenge. As if making it to your bed at the end of the day is like reaching the finish line of a long race. It can feel as if each interaction is a struggle. As if you only have a limited amount of oxygen, and each word you speak is a drain on your supply.
For those of you who have ever thought about suicide, you know this feeling all too well.
But you should know that you are so strong.
You’re strong for still being here even when your thoughts tell you that being alive isn’t worth the pain. You are strong for carrying the weight of it all on your shoulders for so long. For carrying it by yourself even while thinking you were alone in the way you feel—even while believing that no one and nothing out there could take off some of the weight.
But you should know that you are not alone.
We are a whole community of people who understand what you’re facing. And more than anything, we want to help you. You don’t have to go through this alone. We want you to ask us for help. We want to help you carry that heavy weight because we understand what it’s like to burden it alone. We may not know exactly what you’re facing, but we understand what it’s like to feel hopeless.
But you should know that there is hope.
There are resources. There is help. There is support. There is time. Time that forces everything to change. You may not feel okay today, but that is okay. The awful way you feel is not permanent. You may feel like you can’t bear the pain any longer, you may feel like you don’t have it in you to reach out for help, but you are stronger than you know, and we believe in you.
And you should know that you are worth it.
You are worthy. You are important. Your life is important. You deserve a place on this planet, and we deserve to have you with us.
And you should know that you are an inspiration.
You have faced more than many can fathom and yet here you stand. Your strength is a source of hope for those who feel the same as you do. Not only should you feel comfortable telling us about your darkest moments, but we want to hear it.
And you should know there is no shame in your story.
To feel shame is, unfortunately, part of our experience. But it is not fair. It is not fair to yourself. Because the way you feel is not your fault. You should never blame yourself for your darkness. Your darkness if a part of your story, and we accept you.
More than anything, you should know that we want you here.
Laura Greenstein is communications manager at NAMI.
If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255
or text “NAMI” to the Crisis Text Line at 741-741.
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