NAMI Blog

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How Music Shaped My Mental Health Journey

Listening to music could soothe me in a way nothing else could.

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The Importance of Finding Acceptance on My Mental Health Journey

I accept the good times and the bad, the past and the present, and the uncertainty of the future.

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From Pain to Pride: How Writing My Story Helped Heal My Trauma

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Finding Reality Through Cartooning

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How Finding NAMI Was Pivotal to My Recovery

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Learning to Identify and Self-Manage Mania

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Listening to the Whispers of Mental Illness Before They Turn into Shouts

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Why Labels Can Be Harmful When You Have Mental Illness

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Learning How to Maintain Employment with Bipolar Disorder

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Bipolar Depression: The Lows We Don’t Talk About Enough

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