NAMI Blog

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How Music Shaped My Mental Health Journey

Listening to music could soothe me in a way nothing else could.

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How I Developed a Healthy Relationship with Exercise to Help My Mental Health

New habits did not emerge overnight.

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Finding Reality Through Cartooning

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Weaving the Threads of Healing Through Writing

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Exploring the Connection Between Trauma Healing and Physical Health

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How Mindfulness Helped Me Cope with My Husband’s Suicide

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7 Behaviors for Improving Mental Health

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Buddhist-Derived Psychotherapies for Borderline Personality Disorder

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How To Navigate the Overwhelming Volume of Mental Health Apps

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How Biking Helped My PTSD

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