NAMI Blog

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The Power of Insight Building for People with Mental Illness

Insight building can help clients better understand themselves, their experiences and their relationships.

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Hearing Voices and Turning Them Off Through Meditation

I took a leap of faith, and I had no clue how long it might take to develop the skills required to overcome this challenging symptom.

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Understanding and Assessing Self-Harm: What You Need to Know

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Discovering Self-Love and Acceptance after Tragedy and Mental Illness

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Transcending the Self-Stigma From my Youth

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Navigating Depression and Medical Leave from College

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Certified Peer Specialists: An Untapped Opportunity

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More than a Patient: Using a Recovery-Based Approach

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Engaging Your Community in the Mental Health Conversation

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Pursuing Motherhood While Living with Mental Illness

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Type 2 Diabetes and Mental Health: Exploring the Connection

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Embracing Physical Touch and Meditation for Emotional Well-Being

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How I Cope with Agoraphobia

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My Battle with Skin Picking

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Hygiene Indifference: The Symptom We Don’t Talk About

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Ask Dr. Christine: Youth Mental Health

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Finding the Right Treatment Fit

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How Faith, Family and a Comedy Career Helped My Recovery

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Hanging On the Edge: Rock Climbing and the Therapeutic Relationship

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How The Pandemic Helped Me Build a Stronger Self

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The Surprising Mental Health Benefits of Fishing

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How Music Shaped My Mental Health Journey

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How I Developed a Healthy Relationship with Exercise to Help My Mental Health

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Finding Reality Through Cartooning

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Weaving the Threads of Healing Through Writing

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Exploring the Connection Between Trauma Healing and Physical Health

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How Mindfulness Helped Me Cope with My Husband’s Suicide

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7 Behaviors for Improving Mental Health

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Buddhist-Derived Psychotherapies for Borderline Personality Disorder

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How To Navigate the Overwhelming Volume of Mental Health Apps

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How Biking Helped My PTSD

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Grounding Schizophrenia Through Tai Chi

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Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse

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My Faith Saved Me

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What Is The Role Of Activity For Mental Health?

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Self-Help Techniques for Coping with Mental Illness

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An Ode to Schizophrenia

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Combating Loneliness with EASE

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A Therapist’s Journey: Learning the Art of Self-Soothing

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Are You a Chronic Self-Abandoner?

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Anxiety, My Companion

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Showing Strength in the Face of Mental Illness

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Building Bonds Behind Bars with NAMI Peer-to-Peer

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What To Do if Your Workplace is Anxiety-Inducing

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When Your Parents Have Mental Illness: Healing Childhood Trauma

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Writing Tips that Can Reduce Symptoms

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My Great Wake-Up Call

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Mental Illness: A Common Bond

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How Dogs Can Help with Depression

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A Sermon of Truth About Depression

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Being the Person My 13-Year-Old Self Needed

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5 Sleep Tips that Can Help with Depression

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Postpartum Depression: Ways to Cope and Heal

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The Pathway to Peace of Mind

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The Top Three Musicals About Mental Health

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Strategies for Living and Working Well with ADHD

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Pawing for Recovery

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Managing Your Mental Health During the Holidays

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Sharing My Mental Health Journey on Stage

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Mental Health in the Workplace: The Value of Rest

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Preventing Mental Health Effects of Divorce on Children

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Rules of the Road for Succeeding in College with a Mood Disorder

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Helping Children Learn How to Think Positively

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Work is Recovery

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Attention Spans in the Age of Technology

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The Power of a Morning Routine

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Distress Tolerance Techniques to Prevent Self-Harm

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Offering Hope for Borderline Personality Disorder

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Mental Health Starts with Listening

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How Should We Be Treating First-Episode Psychosis?

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Family Survival Guide

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Mindful: Exploring Mental Health Through Art

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How Helping Others Can Help You

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From One Parent to Another: How to Help Your Child

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Community Support Builds Better Lives

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Five Fingers, Five Reasons: How Knitting Comforted My Mom

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Building a Movement for Better Early Psychosis Care

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Enhancing Wellbeing in the Face of Traumatic Media Exposure

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Top 10 Fitness Motivation Tips

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