NAMI Blog

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Mental Health is Health: Giving Context to Mental Illness

Let’s challenge ourselves to examine our beliefs and educate ourselves

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Unpacking My Panic Attack

The actual experience of a panic attack is different for everyone.

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The “Model Minority” Stereotype Prevents AAPI From Seeking Mental Health Care

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Life with High-Functioning Depression: Functional Does Not Always Mean Healthy

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Fighting Internalized Stigma and Changing My Attitude

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Erasing Mental Health Stigma in the Black Community

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The Importance of Community in Indigenous Peoples’ Healing

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How Volunteering Improves Mental Health

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How Finding NAMI Was Pivotal to My Recovery

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How My Husband’s Untreated Symptoms Affected My Anxiety

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Finding Emotional Well-Being as an Indigenous Woman in America

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The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder

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What to Do When You Love Someone with Depression

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Lies I Told Myself When I Found Out My Daughter Was Struggling

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How to Describe Borderline Personality Disorder to Those Who Don’t Understand

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What to Know If a Loved One is At Risk for Suicide

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Finding My Way Back from Suicidal Thoughts

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How School-Based Mental Health Providers Can Help Hispanic/Latinx Students

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Stereotypes and Seeking Care in a Racialized America

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What I Learned While Volunteering for a Trans Suicide Prevention Hotline

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Using Lived Experience to Adapt Mental Health Language

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A Mother’s Reflection Over the Loss of Her Son

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The Importance of Explaining Our Lived Experience

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Black History Month: Writing This Triggers My Anxiety

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What Black History Month Means to Me

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Healing from Heartbreak with BPD

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Making a Difference One Person at a Time

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Outreach and Engagement for Asian American Families

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6 Ways You Can Help a Loved One on Their Healing Journey

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The Difference Between a Disorder and a Feeling

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The Messy Truth About Obsessive-Compulsive Disorder

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How Labels Impacted My Mental Health

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Responding to Bipolar Psychotic Symptoms

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Gamers Champion Mental Health Awareness

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Millennials and Mental Health

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Discussing Mental Illness with the Person You’re Dating

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Self-Help Techniques for Coping with Mental Illness

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Combatting the Loneliness of Mental Illness

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For those Who Find the Holidays Triggering

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Please, Don't React; Respond

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How to Reduce Screen Time in the Digital Age

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Peer Support: Helping Others, Healing Yourself

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Spreading Hope Through Peer Support

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Everyone Deserves Adequate Mental Health Care

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How Being an Iranian Immigrant Affected My Mental Health

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Getting Involved with Minority Mental Health

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Why Suicide Reporting Guidelines Matter

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Combating Loneliness with EASE

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Early Psychosis Programs Are Changing Lives—But What if You Can’t Find One?

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A Therapist’s Journey: Learning the Art of Self-Soothing

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Is It a Mental Health Problem? Or Just Puberty?

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Ensuring Your Child is Supported at School

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What Happens When Celebrities Talk About Mental Illness

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I Found My Purpose

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Preventing a Generation from Struggling in Silence

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Are You a Chronic Self-Abandoner?

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The Double Standard of Mental Illness

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Anxiety, My Companion

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My First Voice

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Showing Strength in the Face of Mental Illness

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Building Bonds Behind Bars with NAMI Peer-to-Peer

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You Can’t “Pray Away” a Mental Health Condition

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Mental Health Conditions are Legitimate Health Conditions

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Substance Use Carries Mental Health Risks—Yes, Even Marijuana

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5 Myths that Prevent Men from Fighting Depression

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Understanding the Spectrum of Bipolar Disorder

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A Diagnosis of Mental Illness Need Not End a College Career

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Why Some People Harm Themselves

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How to Respond to Self-Harm

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Understanding Self-Harm

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Reshaping My Relationship with Myself

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What To Do if Your Workplace is Anxiety-Inducing

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When Your Parents Have Mental Illness: Healing Childhood Trauma

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How Do I Know if My Therapist is Effective?

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My Great Wake-Up Call

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The Problem with Yelling

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Mental Illness: A Common Bond

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How Dogs Can Help with Depression

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Reviving Herbie the Love Bug to Rival Depression

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Depression Doesn’t Need an Explanation

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Motherhood and Your Mental Health

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A Sermon of Truth About Depression

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Being the Person My 13-Year-Old Self Needed

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The Comorbidity of Anxiety and Depression

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Understanding Dysthymia

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5 Sleep Tips that Can Help with Depression

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The First Step in Getting Mental Health Care

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Postpartum Depression: Ways to Cope and Heal

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Let’s Talk About Depression

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The Pathway to Peace of Mind

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Finding Wellness After Illness

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The Top Three Musicals About Mental Health

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Strategies for Living and Working Well with ADHD

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Pawing for Recovery

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The Best Movies About Mental Health

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Managing Your Mental Health During the Holidays

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Hope is Within Reach

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Translating Lived Experience into a Compelling Novel

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Keys to Managing Schizophrenia

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Sharing My Mental Health Journey on Stage

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Learning to Change in Order to Heal

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Why Supporting NAMI is Part of My Mental Health Self-Care

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