"I have learned it is extremely difficult for someone who is "neurotypical" (without a mental illness) to understand what it’s like to h...
Some common self-help suggestions people receive are to exercise, meditate and be more present, which are helpful and work for many people. However, other...
An Ode to Schizophrenia
A Therapist’s Journey: Learning the Art of Self-Soothing
Attention Spans in the Age of Technology
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