I have found a healthy balance of my support systems: faith, therapeutic intervention, family and humor.
I just can’t shake that need to please, stay productive and be perfect.
Hanging On the Edge: Rock Climbing and the Therapeutic Relationship
How I Stay Above Water
How The Pandemic Helped Me Build a Stronger Self
Three Questions to Ask a Prospective Therapist
How Fandom Conventions Allow Me to Be My True Self
My Journey into Postpartum Bipolar and Back Again
Living with Both DID and Schizophrenia
How We Can Improve our Approach to Treating Psychosis
How to Help Yourself and Others with Suicidal Ideation
Finding Connection: Helping Child Sexual Abuse Survivors in Marginalized Communities
Emotional Recovery from Psychosis: Trusting and Believing in Yourself Again
Thoughts on The Pandemic, Trust Issues and Trauma Survivors
Expressive Arts Therapy: A Sensory Approach to Trauma Healing
Managing Mental Illness and Parenthood
Breaking Through Family Trauma: Finding Healing and Forgiveness
Navigating Secondary PTSD: Surviving the War That Came Home
What It’s Like to Inherit Trauma
What I Want my Neighbors to Know About My Mental Illness
What I Wish I Had Known: We Don’t Have to Wait for a Crisis
5 Truths I Discovered on My Road to Recovery
Lessons Learned: Embracing Treatment and Finding Acceptance
What I Wish I Had Known on My 20-Year Mental Health Journey
Observing 27 Years with OCD
What I Wish I'd Known About Caregiving: 7 Tips To Navigate Mental Health Challenges in Your Family
How Law Enforcement Perpetuated My Son’s Trauma During a Mental Health Crisis
The Power of Peers: Mutual Inspiration
Dealing with Intrusive Thoughts
From Hopelessness to Empowerment: My Ingredients to Recovery
Understanding and Coping with My Delusions
Walking on a Tight Rope: Coping with Depression
Enduring a Schizophrenia Relapse
My Battle with Bipolar Disorder
Surviving to Thriving: Coping with Dissociative Identity Disorder
What to Expect During an Inpatient Stay
Grieving the Life I Thought I’d Live
Approaching Mental Health Care with a Trauma-Informed Perspective
Managing Depression as an Asian American
I Am Allowed: Healing My Childhood Trauma and Accepting My Feelings
The Story of an Adolescence, Interrupted
Three Ways Traumatic Stress Presents and How to Manage It
Knowing and Managing My Triggers
Understanding The Early Warning Signs of Mental Illness
Warning Signs and Possible Causes of a Bipolar Episode
Life with High-Functioning Depression: Functional Does Not Always Mean Healthy
Early Intervention Could Have Changed My Life
The Consequences of Stigma Surrounding Schizophrenia
No Illness, Mental or Physical, is Shameful
Developing Effective Anti-Stigma Interventions
Fighting Internalized Stigma and Changing My Attitude
Erasing Mental Health Stigma in the Black Community
Three Lessons I Learned from a Decade in Therapy
Exploring My Own Healing as an Expressive Arts Therapist
What Mental Health Care Can Learn from Dental Health Care Strategies
Building a Recovery-Oriented System of Care
How Time Line Therapy Has Helped Me
Every First Responder Deserves Solace
Navigating Depression and Psychosis: The Experience We Rarely Talk About
Derealization: The Symptom That Makes the World Feel Unreal
Changing the Conversation about Eating Disorders
Understanding and Managing Psychosis
Navigating My Relationship and Hypergraphia
Boredom as a Symptom
Recognizing the Lesser-Known Symptoms of Depression
When Trauma Is Triggered at Work
How Volunteering Improves Mental Health
How Music Shaped My Mental Health Journey
How Walking Has Helped Me with My PTSD Recovery
Why Mourning for the Self Is a Necessary Part of Healing
The Importance of Finding Acceptance on My Mental Health Journey
From Pain to Pride: How Writing My Story Helped Heal My Trauma
Adopting a Cat Helped Me Find Recovery
Understanding Mental Illness Triggers
Taking the Leap of Faith to Healthy Self-Esteem
Finding Reality Through Cartooning
How Finding NAMI Was Pivotal to My Recovery
How to Prepare for Your Psychiatric Appointment
Learning to Identify and Self-Manage Mania
What I Learned from Experiencing Postpartum OCD and Depression
Listening to the Whispers of Mental Illness Before They Turn into Shouts
Weaving the Threads of Healing Through Writing
Medications Are Not the Only Way to Treat Depression
Learning How to Maintain Employment with Bipolar Disorder
Exploring the Connection Between Trauma Healing and Physical Health
How Mindfulness Helped Me Cope with My Husband’s Suicide
Bipolar Depression: The Lows We Don’t Talk About Enough
How Kate Spade’s Suicide Opened My Eyes to the Impact of Stigma
Finding My Way Back from Suicidal Thoughts
Asking for and Accepting Help Saved Me
How I Founded The Company I Needed During My Journey with OCD
Veterans’ Mental Health Myths That Should Be Dispelled
The Truth About Dissociative Identity Disorder
6 Things I Know Are True: My Journey with Mental Illness
Serious Mental Illness Recovery: The Basics
I Am in Charge of My Treatment Plan
Navigating My Relationship with Religion While Living with Mental Illness
Finding my Voice in Therapy as a South Asian
Fighting Gender-Based Harassment and Depression
Accepting My Sexuality in Eating Disorder Recovery
Finding Myself in the Main Character of “Prozac Nation”
Learning My Warning Signs Through Each Stage of My Life
In a crisis? Call or text 988.
Find Your Local NAMI