"...these ancient Chinese mind/body/breath exercises were helping to ground me, something I sorely needed."
A very important part of my routine is my mental health time, which includes using mindfulness techniques, like yoga, meditation, breathing exercises, etc.
A Word to the Wise: Caregiver Take Care
7 Tools for Managing Traumatic Stress
Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse
An Antidote for the Pandemic-related Mental Exhaustion You’re Feeling
Managing Anxiety: Becoming Aware of What I Can Control
Coronavirus: Building Mental Health Resilience
Coronavirus: Mental Health Coping Strategies
How to Move Forward After Going Through a Crisis
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