NAMI Blog

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Five Schizophrenia Coping Skills I Can’t Live Without

Living with this illness can often be difficult, but there are ways to manage the symptoms and live a joyful life.

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Understanding and Coping with My Delusions

With information, I can be a vital contributor on my support team.

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Loving Yourself After Psychosis: Healing and Moving Forward

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My Case for Using and Respecting Trigger Warnings

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Growing Up with Panic Attacks

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Recognizing My Daughter’s (and My Own) Anxiety Warning Signs

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Three Ways Traumatic Stress Presents and How to Manage It

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Knowing and Managing My Triggers

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Unpacking My Panic Attack

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How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life

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Parenting with a Mental Health Condition

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When Trauma Is Triggered at Work

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How Volunteering Improves Mental Health

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The Surprising Mental Health Benefits of Fishing

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How Music Shaped My Mental Health Journey

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How Walking Has Helped Me with My PTSD Recovery

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From Pain to Pride: How Writing My Story Helped Heal My Trauma

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Adopting a Cat Helped Me Find Recovery

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How My Mental Health Support Group Became My Lifeline

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How I Developed a Healthy Relationship with Exercise to Help My Mental Health

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How to Prioritize Self-Care During the Holidays

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Weaving the Threads of Healing Through Writing

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How My Husband’s Untreated Symptoms Affected My Anxiety

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The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder

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Caring for Yourself When Your Spouse Has a Mental Illness

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Learning How to Maintain Employment with Bipolar Disorder

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How Mindfulness Helped Me Cope with My Husband’s Suicide

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Supporting Adolescent Mental Health During a Pandemic and Back to School

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Anxiety And Fear: What's The Difference?

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How The COVID-19 Pandemic Has Helped My Anxiety

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Grounding Schizophrenia Through Tai Chi

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My Routine Is Both a Blessing and the Bane of My Existence

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A Word to the Wise: Caregiver Take Care

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7 Tools for Managing Traumatic Stress

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Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse

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An Antidote for the Pandemic-related Mental Exhaustion You’re Feeling

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Managing Anxiety: Becoming Aware of What I Can Control

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Coronavirus: Building Mental Health Resilience

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Coronavirus: Mental Health Coping Strategies

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How to Move Forward After Going Through a Crisis

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6 Ways You Can Help a Loved One on Their Healing Journey

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Why You Struggle with Self-Care

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Responding to Bipolar Psychotic Symptoms

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Tidying for Your Mental Health

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Being a Parent When You Have Anxiety

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Self-Help Techniques for Coping with Mental Illness

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How to Use Journaling as a Coping Tool

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Supporting Your Own Mental Health as a Caregiver

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Combating Loneliness with EASE

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A Therapist’s Journey: Learning the Art of Self-Soothing

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Is It a Mental Health Problem? Or Just Puberty?

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Are You a Chronic Self-Abandoner?

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The Double Standard of Mental Illness

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Showing Strength in the Face of Mental Illness

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Building Bonds Behind Bars with NAMI Peer-to-Peer

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Why Some People Harm Themselves

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How to Respond to Self-Harm

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Understanding Self-Harm

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Reshaping My Relationship with Myself

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What To Do if Your Workplace is Anxiety-Inducing

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When Your Parents Have Mental Illness: Healing Childhood Trauma

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Writing Tips that Can Reduce Symptoms

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My Great Wake-Up Call

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Why Don’t More Olympians Talk About Mental Illness?

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The Problem with Yelling

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Mental Illness: A Common Bond

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How Dogs Can Help with Depression

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Reviving Herbie the Love Bug to Rival Depression

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Motherhood and Your Mental Health

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A Sermon of Truth About Depression

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Being the Person My 13-Year-Old Self Needed

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5 Sleep Tips that Can Help with Depression

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Postpartum Depression: Ways to Cope and Heal

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The Pathway to Peace of Mind

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Finding Wellness After Illness

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The Top Three Musicals About Mental Health

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Strategies for Living and Working Well with ADHD

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Pawing for Recovery

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Managing Your Mental Health During the Holidays

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Keys to Managing Schizophrenia

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Sharing My Mental Health Journey on Stage

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Why Supporting NAMI is Part of My Mental Health Self-Care

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Living With Suicide Loss

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Swimming for Jack

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The Importance of Maintaining Mental Health in College

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Helping Others Through Catastrophic Stress

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Mental Health in the Workplace: The Value of Rest

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Preventing Mental Health Effects of Divorce on Children

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Rules of the Road for Succeeding in College with a Mood Disorder

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Helping Children Learn How to Think Positively

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What You Should Know About Toxic Stress

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Work is Recovery

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Attention Spans in the Age of Technology

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Mental Health Matters for All Students

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The Power of a Morning Routine

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Lessons We Missed as Kids: Practicing Mental Health

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The Strengths and Stigmas of My Culture

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An Important Conversation with My Mom

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A Film Festival to Spread Positivity

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Seeking Help When You Need It

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Breaking Tradition

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My Relationship Isn’t Doomed Because of My Mental Illness

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