NAMI Blog

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Grounding Schizophrenia Through Tai Chi

"...these ancient Chinese mind/body/breath exercises were helping to ground me, something I sorely needed."

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My Routine Is Both a Blessing and the Bane of My Existence

A very important part of my routine is my mental health time, which includes using mindfulness techniques, like yoga, meditation, breathing exercises, etc.

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A Word to the Wise: Caregiver Take Care

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7 Tools for Managing Traumatic Stress

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Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse

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An Antidote for the Pandemic-related Mental Exhaustion You’re Feeling

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Managing Anxiety: Becoming Aware of What I Can Control

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Coronavirus: Building Mental Health Resilience

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Coronavirus: Mental Health Coping Strategies

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How to Move Forward After Going Through a Crisis

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