One of the most important things you can do when reaching out to someone is to provide reassurance that you are there for them.
"I only recently started speaking out about generational trauma, racism and being Black in America because...the anxiety and fear can be too much."
Understanding the Symptoms of BPD
What to Do When Your Friends and Family Are Unsupportive of Your Depression
A Letter to Those Struggling with Mental Illness
Making a Difference One Person at a Time
The Mental Health of the Modern Dad
The Waiting Room
How to Help Your Child Manage Depression from Coronavirus Isolation
My 1,400 Pound Image of Recovery
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text "NAMI" to 741741
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