NAMI Blog

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The Surprising Mental Health Benefits of Fishing

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How Music Shaped My Mental Health Journey

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How Walking Has Helped Me with My PTSD Recovery

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Why Mourning for the Self Is a Necessary Part of Healing

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The Importance of Finding Acceptance on My Mental Health Journey

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From Pain to Pride: How Writing My Story Helped Heal My Trauma

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Adopting a Cat Helped Me Find Recovery

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Understanding Mental Illness Triggers

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Return to Work: The New Normal Centers Mental Health

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How You Can #Act4MentalHealth During the Next Legislative Session

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How My Mental Health Support Group Became My Lifeline

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Recent Changes May Affect Access to an Important Medication

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How I Developed a Healthy Relationship with Exercise to Help My Mental Health

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Taking the Leap of Faith to Healthy Self-Esteem

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Finding Reality Through Cartooning

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How to Prioritize Self-Care During the Holidays

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How the “Laziness Myth” Affects Those with Mental Illness

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How Finding NAMI Was Pivotal to My Recovery

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How to Prepare for Your Psychiatric Appointment

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Learning to Identify and Self-Manage Mania

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What I Learned from Experiencing Postpartum OCD and Depression

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Listening to the Whispers of Mental Illness Before They Turn into Shouts

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Weaving the Threads of Healing Through Writing

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How My Husband’s Untreated Symptoms Affected My Anxiety

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Finding Emotional Well-Being as an Indigenous Woman in America

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The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder

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Five Things to Say to a Loved One with Anxiety

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What to Do When You Love Someone with Depression

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Lies I Told Myself When I Found Out My Daughter Was Struggling

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Medications Are Not the Only Way to Treat Depression

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Advice for Mental Illness Caregivers

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How to Talk to Your Teen About Suicide

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How My Daughter’s Experience Shaped My Career in Rural Mental Health Care

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When I Missed the Signs That My Son Has Schizophrenia

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How Advocates Can Push for a Crises Standard of Care

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Caring for Yourself When Your Spouse Has a Mental Illness

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How to Describe Borderline Personality Disorder to Those Who Don’t Understand

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Understanding and Addressing the Ambiguity in Psychiatry

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Discrimination in Academia

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Navigating Financial Barriers to Mental Health Treatment

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Why Labels Can Be Harmful When You Have Mental Illness

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Learning How to Maintain Employment with Bipolar Disorder

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My Son’s Breakup Was About My Mental Illness

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How I Dealt with Mental Health Discrimination in the Church

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My Experience with Diagnostic Overshadowing

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Overcoming Condition-Specific Barriers: Facing Anosognosia

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Overcoming Cultural Barriers on the Road to Recovery

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Overcoming Inadequate Crisis Response: Why 988 is an Opportunity

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Overcoming Regional Barriers: Navigating Rural Mental Health Care

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Overcoming Stigma: Helping People Accept Their Mental Illness Diagnoses

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Exploring the Connection Between Trauma Healing and Physical Health

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How to Talk (and Listen) to Someone Experiencing Suicidal Thoughts

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What to Know If a Loved One is At Risk for Suicide

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How Mindfulness Helped Me Cope with My Husband’s Suicide

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Bipolar Depression: The Lows We Don’t Talk About Enough

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Are You Really Treatment Resistant?

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How Kate Spade’s Suicide Opened My Eyes to the Impact of Stigma

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Healing After My Son’s Suicide

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What Are the Warning Signs of Depression in College Students?

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Finding My Way Back from Suicidal Thoughts

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Supporting Adolescent Mental Health During a Pandemic and Back to School

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Reclaiming the Memories of My Sister

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Asking for and Accepting Help Saved Me

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7 Behaviors for Improving Mental Health

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How I Founded The Company I Needed During My Journey with OCD

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Neurofeedback: A Complement to Talk Therapy and Medication

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Veterans’ Mental Health Myths That Should Be Dispelled

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Buddhist-Derived Psychotherapies for Borderline Personality Disorder

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The Truth About Dissociative Identity Disorder

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6 Things I Know Are True: My Journey with Mental Illness

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The Transdiagnostic Dimensional Approach: Another Way of Understanding Mental Illness

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Serious Mental Illness Recovery: The Basics

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I Am in Charge of My Treatment Plan

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Aspects of Culturally Competent Care That We Don’t Talk About (But Need To)

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How the Mental Health Community Can Support Black Mental Health

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Addressing the Increased Risk of Postpartum Depression for Black Women

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Navigating My Relationship with Religion While Living with Mental Illness

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Finding my Voice in Therapy as a South Asian

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How Lived Experience and Identity Shape Mental Health Counseling

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Fighting Gender-Based Harassment and Depression

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Accepting My Sexuality in Eating Disorder Recovery

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What My Brothers Taught Me About the Importance of Early Intervention

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How School-Based Mental Health Providers Can Help Hispanic/Latinx Students

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Stereotypes and Seeking Care in a Racialized America

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What I Learned While Volunteering for a Trans Suicide Prevention Hotline

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Bettering Mental Health Outcomes for LGBTQ+ Youth

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Why We Need Better Representation of Borderline Personality Disorder

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How Social Media Is Changing the Way We Think About Mental Illness

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How To Navigate the Overwhelming Volume of Mental Health Apps

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The Not So Pretty Version of Obsessive-Compulsive Disorder

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I Thought I Understood My Daughter's Mental Illness, But I Had No Idea

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Six Underrated Depictions of PTSD in Movies and TV

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From Villain to Hero: Reimagining the Role of Mental Health in Pop Culture

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The Stigmatizing Word Hidden in Mental Health Conversations

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Finding Myself in the Main Character of “Prozac Nation”

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Dissociative Identity Disorder: A Misrepresented Diagnosis

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The Missing Piece of Disney’s “Soul”

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Using Lived Experience to Adapt Mental Health Language

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Learning My Warning Signs Through Each Stage of My Life

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How to Predict Your Next Bipolar Episode

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