What I never expected was how empowering sharing my diagnosis would be.
When making a decision about mental health treatment, it’s important to know that there are different types of therapy to try.
What I Wish I’d Known About Medication: Debunking Myths About Antipsychotics
What I Wish I Had Known About Stigma: I Don’t Want to be “Normal”
Ageism, Mental Health and Suicide Risk in Older Men
How Law Enforcement Perpetuated My Son’s Trauma During a Mental Health Crisis
Changing The Conversation About Suicide
Sending My Daughter to College, Mental Health Challenges and All
The Power of Peers: Mutual Inspiration
A Simple, Yet Powerful Solution to the Mental Health Crisis: Peer Support
Ten Questions to Ask Your Psychotherapist
Caring for Those Who Care for Us: Physician Suicide Awareness and Prevention
I Am Not Alone: Finding Healing with NAMI
Dealing with Intrusive Thoughts
Finding My Life’s Purpose in Suicide Prevention and Peer Support
From Hopelessness to Empowerment: My Ingredients to Recovery
The State of Suicide Today - And Ways to Prevent It
The Fascinating Connection Between Octopi and Dissociative Identity Disorder
Understanding and Coping with My Delusions
Walking on a Tight Rope: Coping with Depression
Enduring a Schizophrenia Relapse
The Importance of Social Connections for People with SMI
Anosognosia: A Big Word for a Surprising Condition
Shifting the Research Lens: Mothers of Adult Children with SMI
My Battle with Bipolar Disorder
Surviving to Thriving: Coping with Dissociative Identity Disorder
Understanding Bipolar Disorder
I’ve Taken an Anti-Psychotic Medication and I’m Not Ashamed
Loving Yourself After Psychosis: Healing and Moving Forward
My Case for Using and Respecting Trigger Warnings
What to Expect During an Inpatient Stay
Grieving the Life I Thought I’d Live
Barriers to Mental Health: The Middle Eastern Experience
What Does a Culturally Responsive Framework Look Like?
Rethinking Emergency Response to Mental Health Crises
Embracing Hip-Hop Music in Mental Health Treatment
My Experience as a Transgender Physician with Mental Illness
Approaching Mental Health Care with a Trauma-Informed Perspective
Coming to Terms with Mental Illness and My Identity
Mobile Crisis Teams: Providing an Alternative to Law Enforcement for Mental Health Crises
Five Tips to Cope with Double Discrimination
Managing Depression as an Asian American
Music Therapy: More Than Just Entertainment
I Am Allowed: Healing My Childhood Trauma and Accepting My Feelings
Growing Up with Panic Attacks
How Parents Can Support their College Students’ Mental Health
My Journey to Reduce the Stigma Around Male Disclosure of Child Sexual Abuse
To Improve Student Mental Health, We Need More Than Crisis Response
Advancing The Youth Mental Health Conversation Through Novels
5 Tips to Help Young Children Understand Anger
How I Talk About Mental Health with My Kids
I Didn’t Treat My Son’s Mental Illness. Now, We Both Face the Consequences.
The Story of an Adolescence, Interrupted
Recognizing My Daughter’s (and My Own) Anxiety Warning Signs
Bold Action Will Change the Mental Health Conversation
Three Ways Traumatic Stress Presents and How to Manage It
Mental Health is Health: Giving Context to Mental Illness
Knowing and Managing My Triggers
Missing the Early Warning Signs: My Son’s Journey with Schizophrenia
Unpacking My Panic Attack
The “Model Minority” Stereotype Prevents AAPI From Seeking Mental Health Care
Understanding The Early Warning Signs of Mental Illness
Warning Signs and Possible Causes of a Bipolar Episode
Life with High-Functioning Depression: Functional Does Not Always Mean Healthy
Early Intervention Could Have Changed My Life
Battling Mental Health Symptoms and the Consequences of Stigma
The Consequences of Stigma Surrounding Schizophrenia
No Illness, Mental or Physical, is Shameful
Mental Illness Is Not a Joke: Fighting Stigma in Pop Culture
Unpacking Narcissism and Stigma
DID Stories Are Riddled with Stigma: I Want to Tell a More Accurate One
Developing Effective Anti-Stigma Interventions
Inpatient Psych Care: What Movies Get Wrong and Why It Matters
Fighting Internalized Stigma and Changing My Attitude
Erasing Mental Health Stigma in the Black Community
Fighting Stigma with Education
Three Lessons I Learned from a Decade in Therapy
The Problem with Preaching Gratitude
Mental Health and Gender Dysphoria
Exploring My Own Healing as an Expressive Arts Therapist
Reimagining Mental Health in Schools
It’s Time for New Standards for Mental Health Care
What Mental Health Care Can Learn from Dental Health Care Strategies
Improving the Hiring Process for People with Mental Illness
Building a Recovery-Oriented System of Care
How Time Line Therapy Has Helped Me
How Advocates Can Push for A Crises Standard of Care
Every First Responder Deserves Solace
Addressing the Lack of Diversity in the Mental Health Field
The Importance of Community in Indigenous Peoples’ Healing
Why We Need Mental Health Care Integration
Navigating Depression and Psychosis: The Experience We Rarely Talk About
How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life
Derealization: The Symptom That Makes the World Feel Unreal
Changing the Conversation about Eating Disorders
Understanding and Managing Psychosis
Navigating My Relationship and Hypergraphia
Boredom as a Symptom
Recognizing the Lesser-Known Symptoms of Depression
Parenting with a Mental Health Condition
When Trauma Is Triggered at Work
How Volunteering Improves Mental Health
In a crisis? Call or text 988.
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